HIIT fitness classes in Rome
Footsteps from Villa Borghese, VOLT is an exclusive fitness center offering only high intensity training. You’ll have 45 minutes of full body workouts to train your Strength and Conditioning.
At VOLT you’ll experience the thrill of training in a gym that’s a mix between modern and ancient. The 100sqm gym is characterized by anti-trauma rubber flooring, mirrors, neon lights and a powerful sound system. Inside the room you will find plenty of cardio machines, heavy weights, rings, pull-up bars, Olympic barbells, dumbbells, benches, and more, to create endless workout options.
You can choose from three different types of workouts – FULL BODY, FULL CARDIO or HEAVY WORK. The workouts change every day, and they take place 5 times per day, 5 days a week.
Suggested Read: Where to work out in Rome: The Best Gyms
Workouts offered
Full Body
Push your body to the limit with the toughest and most intense workout in Rome. Cardio, weights and no time to rest!
Full Cardio
The name says it all, test your conditioning with this gruelling full speed cardio-only workout.
Heavy Work
This one focuses on the main compound lifts, and adds plenty of heavy functional movements.
VOLT
Via Salaria 163 (Salario/Villa Borghese)
Hours: Mon-Fri 7.45am-8pm
+393288296588
volt-hit.com
